Ready to Feel Vibrant, Healthy, and Energized?


Of course you are! I bet, if you had a choice, you would like to:


Hit the restart button on your health, so you can live free from fatigue and chronic symptoms!


Eliminate toxins from your body and feel confident in your health and well being!


Ditch the caffeine, carbs, and sugar addiction, and instead fuel yourself naturally!


Shed those stubborn pounds you can’t seem to lose that drain your confidence!


Skyrocket your energy levels, so you can be the best mama possible!


Slip back into your favorite jeans and say good-bye to “mom jeans!”


Kiss “mommy tummy” goodbye and say HELLO to a flatter, happier tummy


Guess what? You DO have a choice!

If any of the statements above ring true, it’s time to try a new way of living!


It’s time to try...

The Grain-Free Mama's Jumpstart

A 14-Day Jumpstart to Feeling and Looking Your Best!


This program is a flawless fit for you if you want to:

  • End your family’s reliance on quick meals and the drive-thru!

  • Discover how eating clean is quick and convenient!  

  • Stop your addiction to sugar, caffeine, carbs, grains, and dairy!

  • Experience all day energy instead of fatigue and caffeine crashes!

  • Shed stubborn baby weight naturally and quickly without fad diets!

  • Look younger, lighter, and brighter and regain confidence!

  • Crank up your metabolism and have endless energy to live your best life!

Your investment in yourself is only $197. 

Join me for the Grain-Free Mama’s Jumpstart and break free fatigue and feeling rundown so you can become the energetic mom, passionate wife, and vibrant woman you dream of being! 

I know this will work because I’ve been right where you are!

I know firsthand what inflammation and autoimmune disease can do to a woman’s body. For years, I felt sick without “being” sick. I struggled with daily headaches, constant fatigue, and chronic pain throughout my body that made it almost impossible to get through the day. Over time, depression and anxiety made me feel like I was a prisoner in my own body. 

My health problems cast a shadow over my life and got worse after I had my son. What should have been the most joyful time of my life was one of the darkest times because postpartum depression magnified my ongoing health problems. 


I was so exhausted, sick, and depressed, I was barely surviving. I definitely wasn’t the happy, energetic mama my baby needed me to be! 

Doctors couldn’t find anything. Modern medicine didn’t help.   

It was horrible. 

Finally, enough was enough. I wanted to know why I felt so bad - there had to be a reason! And once I knew what it was, I could fix it. 


Research led me to discover that inflammation and a failing immune system was at the root of my health crisis. All the symptoms of chronic inflammation and autoimmune disease matched how I felt every single day. 


I discovered that chronic inflammation and autoimmune disease was often caused by diet - how the chemicals, sugar, and preservatives in food damaged our bodies while also failing to provide the vitamins, minerals, and enzymes we need to thrive! 

By discovering how to eat in a way that nourished my body and gave it the nutrition it desperately needed, I was able to transform my health! Within just a few weeks, I had more energy, my digestion was normal, and my body didn’t hurt. I felt...good

As I continued to focus on clean, nourishing foods, the improvements continued - the dry, itchy rashes healed, my hair grew in healthy and shiny, the “baby weight” started to disappear...I looked and felt better than I ever had in my life! 

This miraculous transformation in my health inspired me to want to help other women experience the freedom that comes from recovering from inflammation and autoimmune disease. Now, as a triple-certified Master Health Coach and Functional Medicine Education Specialist, I have the knowledge and training to help women discover how clean eating and eliminating toxins from their foods can lead to the energy, vibrancy, and revitalization that allows them to live their best life! 

 I created The Grain Free Mama’s Jumpstart to help women discover that you CAN eat clean (even as a busy, on-the-go mama!) and realize the incredible benefits to your health and well-being that come with it!  

Did you know: Your body is carrying roughly 5-10 pounds of toxic weight at any given time? This is the root cause for frequent headaches, digestion problems, fatigue, and a slew of other symptoms women deal with!  

The toughest part? All too often, we eat foods that the diet industry calls “healthy” and are actually filled with sugar, salt, chemicals, and grains that our body can’t process, which wreaks havoc on our system and then creates more toxins in our systems. Talk about an evil cycle.

As moms, we don’t have TIME to feel tired and sluggish! Our families need us to be our best, but more importantly, we DESERVE TO FEEL OUR BEST!

Luckily, there’s a solution for those who know they’re worth MORE:




You’re getting a step-by-step approach to living a grain-free life. This program is designed to teach you all about how to eliminate grains and why grain-free is key to experiencing optimal health. Even Hollywood Moms Megan Fox and Jessica Biel are loving that grain-free life!


In just 14 days, you’ll learn how to ditch the foods that trigger your fatigue and chronic symptoms and take advantage of all the primal foods that will boost your health and vitality!  You’ll ditch the carbs, sugar and dairy that are hurting you and indulge in the nourishing food that really works for your body!.

What’s included in this program?

  • Grain-Free Mama’s Guide: a comprehensive, easy to follow guide that shows you how to successfully, simply make changes to becoming grain-free!  

  • Recipe Guide that’s packed with 40+ scrumptious Grain-Free recipes that will improve digestion, decrease inflammation and keep you feeling satisfied (that your family will LOVE!)

  • Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & keep you focused!

  • Slack Messaging Support: to provide extra support and keep you focused!

  • 14-Day At a Glance with Suggested Meals: this will help you stay on track and take the guesswork out of meals during the program. A day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3

  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing and cooking a breeze

  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program



PLUS you get a BONUS 45-Minute Session with me!

Your investment in yourself is only $197.

What makes the Grain-Free Mama’s Jumpstart different?


This program is designed to help busy, exhausted mamas like you put your health first in a sustainable, supported way. Clean eating isn’t a fad or a diet; this is a healthy way of life that will nourish your body through vitamins, nutrients, enzymes, and healthy proteins while eliminating the toxins that are doing damage! It has a comprehensive guide, daily schedules, and even a shopping list so you can ditch long, exhausting grocery trips and feeling overwhelmed by the “What’s for dinner?” question that usually ends up at the drive-thru! This program removes all the hesitation and confusion so you can get it done! 

With this program, you will never feel deprived, hungry or lethargic. As a matter of fact, you’ll be quite the opposite!

Here are some of the results you can expect:

  • Lose 3-5 pounds of toxic weight

  • See a huge increase in your energy and vitality!

  • Look and feel younger and lighter!

  • Sleep soundly and wake up feeling rested!

  • Shrink your “mommy tummy!”

  • Feel more confident in yourself!


And that’s just the tip of the iceberg!

Are you ready to do this?

Your investment in yourself is only $197.

Why Grain-Free?


Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

That’s what we’re up to here – cleaning out toxins that cause inflammation in your body. That’s not just food either – we’re talking metals, chemicals found in cleaning products, drinks, etc.

BUT, instead of relying on fasting, pills, and powders, we’re focusing on improving your diet and your digestion. One of the main benefits is restoring your gut health - the organ that makes up 70% of your immune system and makes sure your body is absorbing nutrients! Going grain-free  ROCKS your gut – in a good way!

The Grain-Free Mama's Jumpstart will revitalize your body, mind and spirit.

It’s time to:

▪ Eliminate foods that wreak havoc on your body, leaving you bloated and blah!

▪ Learn how to combine foods to ensure complete nutrient assimilation

▪ Improve the health of your digestive system and feel healthy and regular

▪ Ditch the sugar cravings, reset your taste buds and enjoy healthy, natural treats!


▪ Discover the tools you need to de-stress in the real world

▪ Jumpstart your immune system and metabolism with superfoods

... and more!

It’s time to discover the transformation your body deserves!


I created this Grain-Free program for 5 BIG reasons:

  1. I want to empower YOU with the right tools for healthy Grain-Free lifestyle, so you can improve your immune system in a safe and nourishing way and stop catching every sniffle your kids bring home from school!

2. The world needs to know fancy pills or powders aren’t required for optimal health, but primal foods that nourished our ancestors - seeds and nuts - are!

3. You can use this program over and over, especially until you acclimate to this lifestyle and it becomes second-nature.

4. You deserve to feel amazing, and Grain-Free will do that for you.


Are YOU ready to refresh and renew?

Are YOU ready to change the way you look and feel?


So… what happens when you become a Grain-Free Mama?

  • You’ll feel and look YEARS younger! 

  • The toxic weight will fall off easily!

  • You can say goodbye to sugar cravings and the drive-thru dependence.

  • You’ll have the energy and health to be the mama, wife, and woman you and your family need you to be!

Fact: A grain-free lifestyle does not have to be scary or depriving.

This is a delicious adventure of discovery, teaching you about what your body truly needs to thrive and allowing you to release what’s holding you back. When you learn to finally let go of it all, you can access amazing freedom of both body and mind.

Besides, who doesn’t want to look and feel their greatest today?

The Grain-Free Mama's Jumpstart is only


Let’s get started! 

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