Autoimmune & Women + 5 Energy Hacks + Digestion Workshop

😴😷Do you feel tired & sick ALL THE TIME?

➡️Are you victim to achey muscles, swollen joints, and sensitive, red skin?

➡️Do you easily get constipated, gassy, or have diarrhea no matter what you eat?

➡️Do you always feel bloated or have abdominal pain? 

➡️Do you have headaches, anxiety, brain fog, attention deficit problems?


➡️Do you have acne, rosacea, psoriasis, dermatitis, or ezcema?

➡️Have you been diagnosed with an autoimmune disease?

An autoimmune disease may be affecting you.


It’s a common story: feeling sick without “being” sick. Not knowing exactly what’s wrong with your body, despite a million symptoms telling you something’s wrong. 


You’re not alone. 


You may have what’s called an autoimmune disease, when the body starts to attack itself rather than healing itself. Women are MUCH more at risk than men to develop autoimmune conditions.

The good news is that there’s a chance for freedom – and there’s a beautiful community of women out there with autoimmune living full, gorgeous lives.












You can be FREE of your symptoms. I’m here to show you how.


Hi! I’m Krysti Rowker


I'm the founder of Thriving Mama and a Certified Master Health Coach. I'm dedicated to helping women minimize symptoms from chronic illness, fatigue, and depression caused by inflammation by sharing functional nutrition education and working with women to implement dietary changes designed to help the body heal naturally. 


I know first hand about the damage that inflammation can do to a woman’s body. My own health journey has been an uphill battle that began with daily headaches and fatigue. Depression and anxiety held me back from enjoying life while chronic pain made it difficult to get through the day. After having my first child, postpartum depression exacerbated the ongoing health problems, and modern medicine simply wasn’t helping. 


After discovering that inflammation and a failing immune system was at the root of my health crisis, I focused on healing my body from within using clean, nourishing foods, and within weeks, I experienced amazing improvements in my health and energy levels. My own transformation inspired me to want to serve other women and help them discover their own vibrant health. 


I'm triple-certified with Dr. Sears Wellness Institute as a Certified Master Health Coach for families, adults, and pregnancy which allows me to provide sustainable, science-based health coaching to women in all stages of their lives. I also completed Functional Medicine Nutritionist Andrea Nakayama’s course in Full Body Systems certifying me as a Functional Nutrition Master, allowing me to work with women individually to provide personalized nutritional guidance. 


Outside of health coaching, I make the most of my energy and vibrancy by spending time with my family and chasing after my young son. I also enjoy spending time outdoors, discovering delicious clean recipes for my family, and expanding my faith.


My friend, Erica, is my inspiration for this workshop. This is her story.

Erica was CONSTANTLY sick for years. She had one illness after another, suffered from joint pain, was always constipated, and never, ever felt strong.


Erica was miserable.


First, the doctors diagnosed her with gluten intolerance. Cutting out gluten HELPED, but she still suffered. They told her she’d never have kids because her health was too poor.


Finally, she was diagnosed with Lupus, which had caused Leaky Gut.


She went radical. She changed everything about how she ate. 


She worked HARD – and got better.


Today, she’s

  • Strong & sexy – and NOT feeling sick all the time!

  • Free of constipation & a grouchy gut

  • Happily free of joint pain

  • Growing her family… with a baby!



I created this Autoimmune & Women + 5 Energy Hacks + Digestion workshop to share the important info about autoimmune with as many women as possible to show them that there is a way to take back their health.


Are you ready to be FREE of the inflammation, gut symptoms, and feeling of sickness that controls your life?


Are you ready to unveil a NEW chapter in your book of health?


The Autoimmune & Women + 5 Energy Hacks + Digestion Workshop is on April 14th, 15th, &16th at 3PM EST.




Autoimmune & Women Workshop + 5 Energy Hacks + Digestion 

You’re going to feel empowered, strong, and sure of how to approach your health to counter the autoimmune condition that impacts your life. 

You’ll Learn:

✅Signals that you may have an autoimmune condition

✅Why women are at risk

✅How autoimmune diseases can hurt us

✅The LIFESTYLE change that will help you counter your autoimmune… NOW!

✅5 Energy Hacks

✅The importance of digestion and a healthy gut

✅Ways to improve gut health