Energize Yourself


Get ready to…

  • Say buh-bye to that muffin top and say hello to a fitter belly in just 14 days.

  • Boost your metabolism with all-natural, healthy, whole foods.

  • Slip into a sexy bathing suit that you’ll be proud to rock just in time for Summer.

  • Kick unwanted toxins to the curb and drop unwanted weight like it’s hot.

… Let’s get summer ready, before summer begins!



Welcome to



This Spring Energize Yourself Program was created for anyone who is ready to:


✓      Lose weight the quick and natural way without feeling deprived

✓      Feel beautiful and ageless with glowing skin and endless energy

✓      Flush out excess toxins that have made losing those last few pounds


✓      Kick their metabolism into high gear and live the life they desire.


I am blown away. I started the Spring Energize Yourself because I felt sluggish and bloated all the time. I have tried so many different things and nothing works. After just a few days on the Spring Energize Yourself I was already feeling lighter. This is a must try program!





Hey ladies! 


My name is Krysti Rowker, and I’m a Master Certified Health Coach through Dr. Sears Wellness Institute. I work with Christian women who struggle with Celiac Disease to help them reclaim their lives. 


I created this program becauseI know firsthand what inflammation and Celiac Disease can do to a woman’s body. For years, I felt sick without “being” sick. I struggled with daily headaches, constant fatigue, and chronic pain throughout my body that made it almost impossible to get through the day. Over time, depression and anxiety made me feel like I was a prisoner in my own body. 

My health problems cast a shadow over my life and got worse after I had my son. What should have been the most joyful time of my life was one of the darkest times because postpartum depression magnified my ongoing health problems. 


I was so exhausted, sick, and depressed, I was barely surviving. I definitely wasn’t the happy, energetic mama my baby needed me to be! 

Doctors couldn’t find anything. Modern medicine didn’t help.   

It was horrible. 

Finally, enough was enough. I wanted to know why I felt so bad - there had to be a reason! And once I knew what it was, I could fix it. 


Research led me to discover that inflammation and a failing immune system was at the root of my health crisis. All the symptoms of chronic inflammation and autoimmune disease matched how I felt every single day. 


I discovered that chronic inflammation and autoimmune disease was often caused by diet - how the chemicals, sugar, and preservatives in food damaged our bodies while also failing to provide the vitamins, minerals, and enzymes we need to thrive! 

By discovering how to eat in a way that nourished my body and gave it the nutrition it desperately needed, I was able to transform my health! Within just a few weeks, I had more energy, my digestion was normal, and my body didn’t hurt. I felt...good! 

As I continued to focus on clean, nourishing foods, the improvements continued - the dry, itchy rashes healed, my hair grew in healthy and shiny, the “baby weight” started to disappear...I looked and felt better than I ever had in my life! 

This miraculous transformation in my health inspired me to want to help other women experience the freedom that comes from decreasing inflammation and minimizing autoimmune disease symptoms. Now, as a triple-certified Master Health Coach and Functional Medicine Education Specialist, I have the knowledge and training to help women discover how clean eating and eliminating toxins from their foods can lead to the energy, vibrancy, and revitalization that allows them to live their best life!


It happens all the time, we think we are eating healthier because a box, label, or diet says we are; but nothing changes. We are still bloated, exhausted, overwhelmed, and the extra pounds still linger.


I know I am sick of this continuous cycle, aren’t you?!



The Spring Energize Yourself Program is about discovering what works for YOU and YOUR unique body. 


Stop guessing what your body needs, quit jumping on the next diet train that pulls up at the station, and say no more to yoyoing your weight.


It’s time to dig deep and learn what your body really needs so you can tap into your unique blueprint that gives you limitless wisdom on the right foods that will keep your body living and loving life!


Did you know: Your body carries roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. Which means that headache, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.




What are some of the results you can expect from the spring detox?

  • Drop an average of 3-5 pounds in one week - naturally!

  • Feel more energized and alive than you ever have before - take the dance floor by storm!

  • Break free from sugar cravings - learn how to enjoy healthy sweets!

  • Sleep deeply and peacefully ALL NIGHT LONG - no more dark circles under those eyes!

  • Decrease inflammation - and feel amazing in the buff! 



All of this is possible WITHOUT dieting and deprivation.




So, what’s the magic behind the scenes?


Well, for starters, we’re working with an elimination diet. But don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase. 



You’ll receive all of these life changing goodies as part of your program:


What’s included in the Spring Energize Yourself Program?

  • Spring Energize Guide: A guide that will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!

  • Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave you feeling full and satisfied throughout the day.

  • Daily Email Support: I’ll be popping into your inbox every. single. day. to hold you accountable and make sure you get the support you NEED to finally get the changes you DESIRE

  • Suggested Meals: Forget about trying to figure out what to eat and how to plan your meals. For the entire program, I have you covered with deliciously thought out meals from breakfast to dinner.

  • Day-to-Day at a Glance Guide: Take the confusion out of the entire program with a day-to-day At a Glance spread laid out clearly so you can easily see how each day will go!

  • A Shopping List: Shopping is not a hassle when your list is just sitting there waiting for you to check it off. That is why I included shopping lists for all your meals!

  • Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.

  • Bonus: If you sign up during the Early Bird special I will add 30 minutes 1:1 coaching session.



This no-brainer investment in yourself is only $97 (Early Bird) Reg. $147



Why is the Spring Energize Yourself different from all the other run of the mill programs?


First, it’s not a diet, so there’s no one telling you what to eat. Instead, it’s all about listening to your body. 


Second, this cleanse is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.


Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.





Just one week into the Spring Energize Yourself and I am already waking up more energized and ready to take on the day. This is really an amazing program!




Why should you cleanse instead of attempting yet another diet?


Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”


That is what we are focused on during the Spring cleanse. Flushing out the toxins your body has been building up and allowing you to revitalize your life from the inside out.


I know this is the perfect program for you if…


  • You’re ready to ditch the diet and figure out what ACTUALLY works for you

  • You’re ready to kiss the belly bloat that’s been lingering

  • You want more energy so you can enjoy your life more without feeling tired

  • You want to look and feel younger without the botox and caffeine

  • You want to jumpstart your metabolism and enjoy a night out on the town

  • You want to balance your blood sugar and kick cravings to the curb

  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm


Does that sound about right?


Then it’s time for YOU to experience the Spring Cleanse and crush those health and wellness goals!